Switch-On Diet: A New Approach to Healthy Weight Loss

What is the Switch-On Diet? The Switch-On Diet is a body transformation program developed by Dr. Park Yong-woo, a specialist in family medicine. This diet method focuses on activating the body's fat metabolism to effectively burn body fat. Key Principles Leptin Hormone Regulation : Suppresses appetite and enhances satiety. Normalization of Biological Rhythms : Adjusts biological clocks such as sleep, eating, and activities to improve hormone secretion and metabolic function. Improvement of Insulin Sensitivity : Controls blood sugar to prevent fat accumulation. Scientific Background The Switch-On Diet is based on hormonal mechanisms that regulate metabolism. Leptin : A hormone secreted by fat cells that plays a crucial role in appetite suppression and energy metabolism. The Switch-On Diet aims to improve leptin resistance to regulate appetite. Insulin : A hormone that controls blood sugar levels. Low insulin sensitivity leads to fat accumulation. This diet ...